About Transformational Breath®
Transformational Breath® is a powerful tool that you can use for physical, mental-emotional, and spiritual wellbeing. It is a unique form of breathwork that can help transform negative patterns by allowing you to access and integrate emotional and physical trauma stored in the body.
On the physical level, full, connected diaphragmatic breathing has been shown to lower blood pressure, improve heart health, reduce stress and anxiety, boost immunity and increase energy levels. It can also help to enhance the quality of sleep, sharpen cognitive function and promote feelings of joy and happiness.
On a spiritual level, full, conscious, connected diaphragmatic breathing can help to connect us with our higher selves and tap into expanded awareness. It is a powerful tool for self-healing and personal transformation. If you are looking for a way to improve your overall wellbeing, Transformational Breath® is a great place to start.
Start your breathing practice and focus on self-care & wellness.
Life can be challenging. We all know that. It's hard to keep our heads up when constantly bombarded with stress, anxiety, and negative thoughts.
Transformational Breath® is a powerful technique that can help you manage stress and anxiety, connect with your inner wisdom and higher self, and improve your physical, mental and emotional wellbeing.
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Every month we publish an episode with a reflection and a guided Breathing Experience by Dr. Judith Kravitz, the creator of the Transformational Breath® technique. You can subscribe here to receive our newsletter and free access to the podcast.
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First Level Physical
Opening the breath.
- Increases oxygenation throughout the body
- Improves energy levels
- Stimulates circulation
- Balances the flow of energy through the body
- Resolves addictions
- Improves well-being for many conditions and ailments such as Stress Reduction, Respiratory ailments, Headaches, Low energy, Psychosomatic illnesses, Anaerobic diseases, and many others.
Second Level Mental Emotional
Clearing & integration of the subconscious.
- Reduces worry and anxiety
- Enhances the awareness of self-sabotaging patterns
- Clears past traumas and dramas
- Increases life enjoyment
- Relieves depressive and negative emotions
- Improves self-esteem
Third Level Spiritual
Connecting to higher levels of consciousness.
- Deepens meditation
- Strengthens the connection with the Divine
- Expands awareness
- Develops spiritual gifts
- Allows fuller expression of love and joy
Transformational Breath® Training Events
Learn about the 3 levels of Transformational Breath® and how to self-facilitate your sessions.
Level 4 teaches you to facilitate one on one sessions. Level 5 is our teacher training for leading groups.
Explore the offers of our Online Academy & join our free monthly gatherings with Dr. Judith Kravitz.